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[cover image]

Book of Feeling Blue
Gwendoline Smith

Category: General Non Fiction: Self Help
ISBN: 1-83895-815-0 EAN: 978-1-83895-815-2 Format: Paperback Pages: 316 Publisher: Allen & Unwin Year: 2023 Quantity in Stock: 213
Sale Price: £3.99

Discover how best to manage mental health issues - specifically depression - in bestselling psychologist Gwendoline Smith's evidence-based, practical guide. THE BOOK OF FEELING BLUE offers hope to those experiencing depression, explaining the nature of the condition and the many different forms it can take at different life stages, and offering straightforward advice about how to manage it. Written in a chatty, reassuring tone with supplementary illustrations included throughout to demonstrate key points, chapters cover all aspects of the condition, including how to support a family member or friend who may be suffering from it, providing a therapist's evidence-based, practical toolkit for dealing with this widespread and debilitating mental-health problem.
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